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Read Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Overview
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL


Increases confidence and decreases fear of childbirth
Taps into deep inner resources for working with pain
Improves couple communication, connection, and cooperation
Provides stress-reducing skills for greater joy and wellbeing

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Book details & editions

ISBN 006196395X
Publisher N/A
Publication date July 2012
Language English
Pages pages
Reading Options PDF · EPUB · Mobi
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About the Author
Nancy Bardacke

Nancy Bardacke

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Nancy Bardacke is known for writing in a clear, engaging, and easy-to-follow style. The work feels natural and flows smoothly, making it enjoyable from beginning to end.

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