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Peace Is Every Breath: A Practice for Our Busy Lives

Overview
一行禪師寫給每一個想要修練自己,轉化內在的恐懼、憤怒與絕望的人

你有多久沒好好覺察自己在做什麼?你的身體時時處於緊張與不安?
你忙到忘了停下來看看自己與身邊的人?
現在,只要一個呼吸,你就可以回到自己,轉化內在的焦慮;
心息相依,身行安住,禪就在你的一呼一吸間。

請坐下來,盤點一下你的生活。你執著於太多事物,失去了自由;你抓住太多東西,超載的心隨時會翻覆。

呼吸禪是最簡單最即時的修行,也是專注與放下的練習,一呼一吸,一出一入,調息、調心、調身,覺察你的身體、感覺、思維正在經歷什麼,保持正念,全心全意投入你所做的事情;明覺息觸,重拾內心的平靜和自在。

正念就是保持覺知,清清楚楚地覺察當下的存在狀態。走路時,走路就是你生命中最重要的事,你覺知自己正在走路;呼吸時,呼吸就是你生命中最重要的事,你覺知自己正在呼吸。本書將教你將正念呼吸融入生活的一舉一動間,回到當下,幫助我們感受與體會生命本身,讓安穩與自由的能量豐盈你的生活。

一行行禪師以正念的練習,教導讀者透過呼吸來增進對於自我以及生活的覺察。在忙碌的生活當中,最簡單卻也最容易被忽略的調整自我方式,就是呼吸。書中將正念呼吸的Ă

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Book details & editions

ISBN 0062005812
Publisher N/A
Publication date N/A
Language English
Pages pages
Reading Options PDF · EPUB · Mobi
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About the Author
Thich Nhat Hanh

Thich Nhat Hanh

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Thich Nhat Hanh is known for writing in a clear, engaging, and easy-to-follow style. The work feels natural and flows smoothly, making it enjoyable from beginning to end.

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