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Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat

Overview
You work your yoga body—now work your yoga mind! Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an enjoyable entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme, providing a brief commentary, and then offering writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. The book is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with the wisdom in a deeply personal way.

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Book details & editions

ISBN 161180549X
Publisher Penguin Publishing Group
Publication date N/A
Language English
Pages 208 pages
Reading Options PDF · EPUB · Mobi
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About the Author
Kelly DiNardo

Kelly DiNardo

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Kelly DiNardo is known for writing in a clear, engaging, and easy-to-follow style. The work feels natural and flows smoothly, making it enjoyable from beginning to end.

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