It's Time to Heal: A Psychologist's Realizations and Healing Practices Inside and Outside the Psycho

It’s Time to Heal is a heartfelt invitation to anyone carrying mental health wounds. Written by trauma-informed psychologist and nurse Lovely Ana Ventus Aguas, it offers warmth, wisdom, and practical guidance for those seeking to understand their pain and begin healing.

Drawing from her clinical experience and personal journey, Ms. LA explores trauma, stigma, emotional wounds, the body-brain connection, and the healing process with clarity and compassion. She speaks to OFWs, breadwinners, overwhelmed students and professionals, and parents quietly hurting.

Through science-backed approaches and storytelling, she provides tools for emotional regulation, lifestyle shifts, and holistic healing, inside and outside therapy. This book is her gift—a lifeline that says healing is not a privilege; it is your destiny. You are not alone.

It’s time to heal.